YOU CAN BE UNSTOPPABLE PODCAST
WHAT DOES IT HAVE TO HAPPEN FOR YOU TO SAY YES TO YOURSELF?
Failed business?
Failed relationship?
Another burnout?
Unhappiness, anxiety, perhaps health problems?
Building a business is not a joke.
You can have all the strategies in the world, but if you are not showing up 100% for YOURSELF, you will not show up 100% for your business.
So many people leak energy by HUSTLING, WORKING AND WORKING AND WORKING, thinking that this will get them the results.
Yes, putting the work in is important.
However, the DOing is only as effective as the BEing doing the doing.
If you are exhausted and tired, you will NOT show up as your best self.
In this episode, I talk about how your business will grow with ease when you say yes to yourself.
Discovering your dharma is the best way to attract success.
Do you lead your life from VISION and purpose or leave it to chance?
I've tried both ways and know which one works for me.
Have you ever CONSIDERED that when we live a life without PURPOSE, we often fall victim to frustration, burnout and low vibrations?
All of which is a downfall of SUCCESS.
Always go with go HEART ENERGY.
In this episode, my guest is Laura Belcher. Laura mentors women and helps them to gain clarity in their personal & business journeys leading with purpose.
We discussed:
➡️ The importance of authenticity & consistency
➡️ How balancing both feminine and masculine energy is the most beneficial way of harnessing their power
➡️ STOP glamorising hustle culture
➡️ Happiness comes from the inside
➡️ Benefits of Journaling
➡️ Reaction vs respond
And Laura gave us her top tips on how to STOP overthinking.
p.s.
If you are struggling with overthinking, what-if-ing your decisions, or feeling like life is just hard no matter what you do, then I will host the 𝐒𝐓𝐎𝐏 𝐍𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐓𝐡𝐨𝐮𝐠𝐡𝐭𝐬 Masterclass this Sunday coming, 2nd October, at 5 pm CET
How breathing can help you to move your attention to stop stress & anxiety?
Can you remember being taught how to breathe?
No? Me neither.
It seems that because breathing is such a natural state, there is no class on how to be mindful of your breathing.
I can't remember a class about how breath can affect our mind & body or explaining any tools on how to manage stressful situations.
However, I remember being taught lots of rubbish I don't need in real life.
Breathing can literally help you completely reset your life.
Tune in to find out more.
Is COURAGE the way to shift trapped emotions
& generational trauma?
We often do you say, "life is testing me today".
But does it?
Consider that life is a mirror. It is a mirror of your beliefs, values & habits etc.
That is why when we feel NOT ENOUGH or NOT WORTHY, we may feel "stuck" in life, which is a major obstacle to attracting happiness, joy, abundance & love.
It takes COURAGE to slow down, to sit in your discomfort and question your beliefs, values & stories we are telling ourselves.
It is in this discomfort that we can shift trapped emotions and heal generational trauma.
After you ponder this, think of the relationship with yourself as a starting point.
How low and unhappy do you have to get to start showing up as yourself?
It is time to drop the MASK.
Ashley Dunnwald, a certified life and weight loss coach, joined me for today's episode.
We had a fantastic conversation, and I think you will enjoy it.
So tune in, and don't forget to leave a review.
Are you fed up with self-sabotage ruining your life?
How many times have you tried to change, only to revert to your old self within weeks?
It sucks when that happens.
I know as I have been there.
Somehow we end up sabotaging our progress. Time and time again.
The reason why is that there is a part of us, deep in the subconscious mind, that does not want us to change.
And the change will be very hard till you find that part, the root cause behind that so that you can shift your perspective. Create new beliefs & build new habits.
Join me Monday, 12th September at 6 pm CET to find out more about why we sabotage ourselves & how to change it.
How to inspire your powerful transformation?
How to Inspire your powerful transformation by shifting your beliefs and trapped emotions?
As time passes, we repeat to ourselves stories & beliefs that were never ours in the first place.
We misuse our imagination, engage in negative self-talk, run away from our feelings and do our best to ignore who we really are as a protective strategy.
HOWEVER, IT IS NEVER TOO LATE
TO PAUSE
TO REASSESS
TO SWITCH YOUR CAREER
AND DO WHAT LIGHTS YOU UP.
At the end of the day, what kind of life is a life without JOY?
Universe whats to express itself through us IF we are brave enough to do the work to remember who we really are.
How I hear you ask?
By stripping down all that is not you.
Question your beliefs.
Express your emotions.
Get curious.
Become self-aware.
Place energetic boundaries.
For today's episode, I bring you, Missy. Energy healer & transformational guide.
In this episode, you will hear:
why thoughts matter
why you need energetic boundaries
why do your thoughts, beliefs & identity need to match to manifest your desires
DO NOT BE AFRAID OF YOUR GIFTS
P.S.
Your mind runs the show. Worry, stress & anxious thoughts direct your thinking and your action.
... and you just can't do this any longer ...
If you are ready to transform from the inside out and step up in your business & all aspects of your life with courage, self-trust, and unstoppable confidence, send me a DM.
How procrastination steals joy & success from your life?
We live in a world where 15-20% of people struggle with chronic procrastination. That is a huge jump from 5% in the 1970s.
As an entrepreneur building or growing your business, losing 1 to 4 hours per day to procrastination can kill your success.
And you know what follows that?
Regret
Guilt
Frustration
and unfulfilled dreams.
But it doesn't have to be like that.
In today's episode, I discuss potential reasons why we procrastinate and what you can do about it.
How to reconnect with your true self?
Why dismantling masks we put on is the most fearful thing we can do.
This episode is on fire 🔥
Laura joined me for today's episode.
Laura Patricia Martin is the founder of Healing to Happy. She is known for her unique approach to healing the nervous system for health, wealth, and relationships.
👉 We touched on many important aspects of remembering who you are.
Why?
Because dropping your mask is the most fearful & the most liberating thing you can ever do.
STOP TRYING TO FIT IN & BE YOURSELF
First, it starts from YOU saying enough is enough, I am putting myself first.
Second, it is a step-by-step process.
Third, release trapped emotions stored around trauma.
Fourth, learn how to receive & give love.
✨ LEARNING HOW TO TAKE CARE OF YOURSELF HELPS YOU TO LEARN HOW TO RESPECT YOURSELF
We talked about so many fabulous topics:
🔹Why success does not equal happiness.
🔹Why running your business or life mainly from masculine energy is a trap that will leave you empty and dissatisfied.
🔹Fear of rejection
𝘈 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯 𝘵𝘰 𝘢𝘴𝘬 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧. 𝘞𝘩𝘪𝘤𝘩 𝘪𝘴 𝘮𝘰𝘳𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘵𝘰 𝘺𝘰𝘶?
𝗗𝗼 𝗜 𝗿𝗲𝗷𝗲𝗰𝘁 𝗺𝘆𝘀𝗲𝗹𝗳, 𝘀𝗼 𝗜 𝗯𝗲𝗹𝗼𝗻𝗴?
𝗼𝗿
𝗗𝗼 𝗜 𝗹𝗲𝘁 𝘆𝗼𝘂 𝗿𝗲𝗷𝗲𝗰𝘁 𝗺𝗲 𝘀𝗼 𝗜 𝗰𝗮𝗻 𝗯𝗲 𝗺𝘆 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝘀𝗲𝗹𝗳?
🔹Intuition & feminine energy - a door to your creativity
🔹Listen to your body- it's a temple
p.s.
Are you struggling with self-sabotaging patterns like #procrastination?
Doubting your skills & expertise further undermines your confidence and self-trust.
Your mind runs the show. Worry, stress & anxious thoughts direct your thinking and your action.
... and you just can't do this any longer ...
If you are ready to transform from the inside out and step up in your business & all aspects of your life with courage, self-trust, and unstoppable confidence, send me a DM.
Comfort Zone skills Confidence.
COMFORT ZONE KILLS CONFIDENCE
I know that we prefer to be in the comfort zone as it's COMFORTABLE.
Surprise, surprise.
It's a space we know how to navigate, but it's where we don't grow.
Look, I know it's not always easy. I understand why you may hesitate to do things that feel unfamiliar to you.
You may even think you don't have a problem with confidence.
If that's you ... fantastic, I'm so happy for you.
But I would love for you to take the time to observe & notice if:
*Do you struggle to say NO?
*You don't want to rock the boat.
*Do you overcompensate with overworking and over-committing?
*Unable to accept compliments
*Anxious or in emotional turmoil
If that sounds like you and you choose to stay here in this space, you will, unfortunately, stay stuck in your comfort zone.
A space where anxiety can sabotage your confidence.
A state of mind where confidence becomes stale.
So, what can you do?
*Download my Confidence audio (see Resources page)
*Visualisation- see, feel, and hear yourself already confident
*Shift your perception around confidence
*Act. Challenge yourself every day.
*Heal on the subconscious level (booked a consultation with me)
You deserve to build incredible & unstoppable confidence that moves mountains.
How to reconnect with your true self?
Everything that happens in our lives is a lesson.
As I just returned from Mexico, where I experienced many shifts and personal transformation.
I think it is perfect timing to bring you this episode.
I interviewed Michael Thornhill from Casa Galactica in Peru, where he brings Ayahuasca to help many people.
We live in a time where so many of us live disconnected lives.
Notice how many people in your circle engage in destructive coping strategies to cope with life.
Shopping
Gambling
Netflix
Alcohol/Drugs
Procrastination
Avoidance
and so much more.
There are many forms of escaping our emotions and past wounds.
However, have you ever considered that we are not our emotions?
Yet, we are so afraid to feel and experience emotions.
We get sucked into believing we need external validation.
We forget how lovable and enough we are.
We live unhappy lives that we struggle to fit in.
In this episode, Michael and I discuss the following:
👉Your best bet is to address the root cause of the issue
👉Silene brings an awareness that can transform your life
👉The importance of unconditional self-love
👉Healing properties of Ayahuasca
👉How shifting your perspective can help you to invite happiness, joy and inner peace into your life
Yoy can have it all!
I strongly believe that we as women can have it all.
So what specifically stops us?
Why do we continue to sabotage that idea?
They are a few possibilities.
However, all the answer lies within YOU.
We all have habits, beliefs and stories that we continue to HOLD on to, yet they do not serve us.
My question is, why do we have them in the first place?
Awareness is the first step to change.
BECOME THE OBSERVER OF YOUR LIFE.
AND THE ANSWERS WILL FOLLOW.
BE The Change
We all encounter forks on the road.
Some are "forced" upon us.
And sometimes, WE choose to change direction.
CHANGE IS INEVITABLE.
The question is how do you want to see and approach that change?
It all comes down to interpretations.
What if the change was easy?
What if it was fun?
What if the change is a portal to a new chapter of your life?
BE THE CHANGE YOU WANT TO SEE
Tune in to find out more.
Emotions are here to guide us!
LEAN INTO YOUR EMOTIONS, NAME THEM, FEEL THEM, PROCESS THEM, AND LET GO
I loved recording this episode as it is close to my heart.
I spent years, if not decades avoiding what I felt and my emotions.
I spent years not expressing what I felt, and being vulnerable was a foreign concept to me.
I didn't know to be loved and to love.
My relationship with myself was questionable at best for many years.
Learning how to love myself and how to express and feel was a practice.
So many of us use this as a protective strategy and yet we deny that truth even to ourselves.
When we are asked, we deny that we have a problem.
Yet, we feel frustrated and disconnected, CUT OFF from our true, authentic selves.
Those coping strategies that we created to avoid feeling our emotions are keeping us away from ourselves.
They create problems in our relationships.
They keep us limited, not able to reach our potential.
They can create health problems.
We can become unaware of what are our values and what we want.
Ask yourself.
Is it worth it?
Is that how you want to be?
Are you not worth more?
In order to find your true, authentic self ...
It is so important to learn how to feel, express, process and let go of emotions that we have around our stories.
We have a CHOICE.
We can continue to engage in those coping strategies.
We can continue to feel stuck, frustrated and disconnected.
or
We can choose to feel, process and let go ... so that we can heal the mind.
We can choose to be curious and practice self-awareness and being present.
However, there is one caveat.
You have to get out of your head and reconnect with your heart.
You MATTER!
YOU MATTER
How often have you got into self-doubt if you matter?
I know I have.
I repeated very unhelpful STORIES to myself for years, further reaffirming the "not-enoughness" I felt.
As humans, we want to feel like we matter and that we are being heard.
But ... Have you considered this?
Do you listen to yourself?
Do you honour your needs?
How often do you betray yourself?
How often do you get into people-pleasing?
You matter.
Period.
However, your STORIES can support this or reaffirm your perceived "not-enoughness".
IT ALL STARTS WITH SELF.
In today's episode, I interviewed Alaura Lovelight. An R&B singer, songwriter and the CEO of Lovelight Sound Music based out from New York City.
I love what she does with her YOU MATTER MOVEMENT, and during the interview, we touched on so many important aspects, such as:
✔️ how important is self-talk
✔️ become present and aware of the stories that may be ruling your life in the shadows
benefits of meditation
✔️ everything that we do is a habit
✔️ how important is it to acknowledge the small changes that add up over time into a massive transformation
This episode is full of gems.
Slowing down is the work!
Why do we avoid slowing down?
Such a simple thing to do, yet it seems the hardest thing for so many.
The thing is...
When we allow ourselves to slow down there is enough time for all that needs to be done.
And ...
You have more free time to spend with your friends, family and ... with yourself.
Because the most important relationship you can ever have is with yourself.
However, we are so busy that we can't hear ourselves and the stories that we keep telling ourselves.
STORIES that keep directing & ruling our lives from the shadows.
So why do we avoid doing less?
Why do we fight so hard for our limitations?
Have you considered that slowing down is such a foreign concept, so unfamiliar to you that every time you try you experience a rush of anxiety?
In this episode, I bring to you a gift.
A gift that you can give to yourself.
Tune in to find out more.
You are the magician and you don't even know it!
Holly Rogalksi is an artist and intuition coach. She joined me to discuss how powerful our mind is.
We are literally magicians but we discredit this way too often.
We discuss many fascinating topics, such as ...
👉 How "process art" helps us to access the unconscious mind to process emotions, and develop self-trust & intuition.
👉 Similarities between process art and hypnosis.
👉 The importance of self-talk and self-esteem.
👉 Slowing down is the work.
👉 How the only things that we can control are our THOUGHTS.
This episode is full of wonderful gems and tips that you can use to start your transformation.
Plus a massive AYNI offer from Holly.
10% discount with a code "unstoppable" for her Neuro-Creative Intuition Programme.
Simplicity changes behaviour!
Are you aware that most of who we are, what we do and how we think is a HABIT?
I know, pretty crazy.
Habits are our superpower.
But how can we use that power to work for us?
It is pretty simple actually.
SIMPLICITY CHANGES BEHAVIOUR
But ... let's start from the beginning. What are HABITS?
HABITS are what we do without conscious effort.
Once the brain notices a pattern in what we do or how we think, it makes a note of that.
It makes those patterns automatic so that it doesn't have to use energy to run them.
Once they become automatic they run in the background, in the subconscious mind.
And why is that important?
Because HABITS run without your conscious effort, directing your life.
Often, we created those habits back in the day, and they no longer serve us.
However, the brain doesn't let go easily of already formed HABITS.
BUT you already know this.
If you want to find out more about habits and how you can change them, tune in to my latest episode.
Emotions are Energy in Motion.
WE ARE THE CREATORS OF OUR REALITY
This episode is full of golden nuggets on how to create an extraordinary life.
Gina Hansen joined me in this conversation.
We talked about:
👉 The importance of self-talk
👉 How trapped emotions can affect our health
👉 Honour your voice & perspective
👉 The significant benefits of having a coach
👉 Emotions are expansive or constrictive
and so much more.
Boundaries are about YOU!
I don't know about you but I tried no boundaries in my life and it didn't work for me.
It actually backfired on me over and over.
What I was trying to avoid by
not speaking up,
hiding behind my own shadow,
and avoid rocking the boat,
hit me even harder with a bigger price tag.
Consider this.
There is a deeper reason why you struggle to set clear and healthy boundaries.
It certainly was for me.
Once I discovered what was the real reason behind this unhealthy behaviour it was much easier to shift my perspective and build that muscle.
And most importantly my life improved in so many different areas.
However ...
BOUNDARIES ARE NOT ABOUT THE OTHER PERSON.
THEY ARE ABOUT YOU.